self love 101!SELF LOVE 101!
subtitled version here
This week we’re talking about Self Love! Its an important tool for life and a vital building block for the topics we’ll be talking about here on out on Heavy Petting. Self love enriches your relationships with others, but most importantly yourself.
Remember to be compassionate and patient with yourselves Heavy Petters!
Here’s the link to our video on Intuitive Eating that we talk about in the video
A Random Acquistion of Handy Mental Health Stuff
210 Things to Do Instead of Cutting: http://www.secrettalk.com/secrets/210-things-to-do-instead-of-cutting/14316931/
Raising My Boychick: Thoughts on Radical Acceptance: http://www.raisingmyboychick.com/2011/03/thoughts-on-radical-acceptance/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+RaisingMyBoychick+%28Raising+My+Boychick%29&utm_content=Twitter
Organizing Upgrade: Rock Dove -Building Healthy Communities: http://www.organizingupgrade.com/2011/02/building-healthy-communities/
An encouraging letter from Stephen Fry: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Dave Navarro’s How to Train Yourself to be in the Mood You Want to be In: http://www.rockyourday.com/how-to-train-yourself-to-be-in-the-mood-you-want/
Feeling Suicidal? How to Help Yourself: http://www.healthyplace.com/depression/suicide/feeling-suicidal-how-to-help-yourself/menu-id-68/
Kate Bornstein’s Blog for Teens, Freaks, and Other Outlaws: http://www.katebornstein.typepad.com/
Caring for Your Introvert: http://www.theatlantic.com/magazine/archive/2003/03/caring-for-your-introvert/2696/
37 Things You Should Never Apologize For (And Why): http://mysilentmusings.wordpress.com/2010/12/07/37-things-you-should-never-apologize-for-and-why/
How to be Alone by Tanya Davis: http://www.youtube.com/watch?v=k7X7sZzSXYs&list=PLEE823A466D1E990D&index=4&feature=plpp
A Better Son/Daughter by Rilo Kiley: http://www.youtube.com/watch?v=B0sy7y54XAE&list=PLFF89301003AB6FF4&index=1&feature=plpp
Epic Self Care Post: http://youarenotyou.tumblr.com/post/6946080609/epic-self-care-post
Message me if you would like book or zine recommendations.
Remember: it does not matter how slow you go as long as you do not stop. Stay alive, dearhearts.
